Bulgur, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 342 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 76 | g | 28% |
| Water | 9 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 200 | μg | |
| Arsenic (As) | 1.2 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 35 | mg | 2.7% |
| Chromium (Cr) | 33 | μg | 94% |
| Copper (Cu) | 0.34 | mg | 37% |
| Iodine (I) | 2.2 | μg | 1.5% |
| Iron (Fe) | 2.5 | mg | 14% |
| Lead (Pb) | 3.7 | μg | |
| Magnesium (Mg) | 164 | mg | 39% |
| Manganese (Mn) | 3 | mg | 133% |
| Molybdenum (Mo) | 44 | μg | 98% |
| Phosphorus (P) | 300 | mg | 24% |
| Potassium (K) | 410 | mg | 8.7% |
| Selenium (Se) | 2.3 | μg | 4.2% |
| Sodium (Na) | 17 | mg | < 1% |
| Zinc (Zn) | 1.9 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 9 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 5 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 220 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.12 | mg | 8.8% |
| Niacin derived equivalents | 7.8 | mg | 49% |
| Niacin (B3) | 5.1 | mg | |
| Niacin derived from tryptophan | 2.4 | mg | |
| Pantothenic acid (B5) | 1 | mg | 21% |
| Pyridoxine (B6) | 0.34 | mg | 20% |
| Choline | 28 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 27 | μg | 6.8% |
| Folate, natural | 27 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 27 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Vitamin K (phylloquinone) | 1.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 76 | g | 28% |
| Carbohydrate without sugar alcohols | 66 | g | |
| Starch | 65 | g | |
| Sugars | 0.41 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 285 | mg | < 1% |
| Isoleucine | 455 | mg | < 1% |
| Leucine | 830 | mg | < 1% |
| Lysine | 339 | mg | < 1% |
| Methionine | 190 | mg | < 1% |
| Phenylalanine | 580 | mg | < 1% |
| Threonine | 354 | mg | < 1% |
| Tryptophan | 190 | mg | 1.1% |
| Valine | 554 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 436 | mg | |
| Arginine | 575 | mg | |
| Aspartic acid | 630 | mg | |
| Cystine | 0.29 | g | |
| Glutamic acid | 3878 | mg | |
| Glycine | 495 | mg | |
| Proline | 1275 | mg | |
| Serine | 580 | mg | |
| Tyrosine | 358 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 4.3 | mg | < 1% |
| Saturated fatty acids | 0.23 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.013 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.011 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.29 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.54 | g | 3.2% |
| Linoleic Acid (C18:2w6) | 0.76 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 1.4 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0014 | g | |