Bulgur, soaked in water, no added fat or salt

Macros

NutrientAmount% Daily Value
Calories159Kcal
Protein5.4g
11%
Fat0.9g
1.2%
Carbohydrate28g
10%
Water54g
1.5%
Fiber7.3g
26%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1.6mg
8.9%
Magnesium (Mg)55mg
13%
Phosphorus (P)48mg
3.8%
Potassium (K)169mg
3.6%
Selenium (Se)0μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.8mg
7.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.46mg
38%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents4.2mg
26%
Niacin (B3)3.2mg
Niacin derived from tryptophan1mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate28g
10%
Carbohydrate without sugar alcohols28g
Starch28g
Sugars0.4g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.4g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan60mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.13g
< 1%
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.12g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.01g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Oleic Acid (C18:1)0.1g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.41g
2.4%
Linoleic Acid (C18:2w6)0.38g
Alpha-Linolenic Acid (C18:3w3)0.02g
Eicosatrienoic Acid (C20:3w3)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g