Buffalo, swamp, topside, raw

Macros

NutrientAmount% Daily Value
Calories107Kcal
Protein25g
49%
Fat0.8g
1%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)4mg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.3mg
18%
Magnesium (Mg)25mg
6%
Phosphorus (P)206mg
16%
Potassium (K)297mg
6.3%
Selenium (Se)9μg
16%
Sodium (Na)41mg
1.8%
Zinc (Zn)1.9mg
18%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents9.4mg
58%
Niacin (B3)6mg
Niacin derived from tryptophan3.4mg
Pyridoxine (B6)0.53mg
31%
Cobalamin (B12)1.7μg
71%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.7μg
3.5%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan199mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids27mg
< 1%
Saturated fatty acids0.33g
1.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.13g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.18g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.24g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.23g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.16g
< 1%
Linoleic Acid (C18:2w6)0.08g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)1.5mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)7.3mg
Arachidonic Acid (C20:4w6)19mg
Eicosapentaenoic Acid (EPA) (C20:5w3)12mg
Docosapentaenoic Acid (DPA) (C22:5w3)14mg
Docosatetraenoic Acid (C22:4w6)1.5mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)1.5mg
Trans fatty acids0.028g