Buffalo, swamp, cube roll, raw

Macros

NutrientAmount% Daily Value
Calories121Kcal
Protein24g
49%
Fat2.5g
3.2%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)24mg
5.7%
Phosphorus (P)192mg
15%
Potassium (K)297mg
6.3%
Selenium (Se)9μg
16%
Sodium (Na)45mg
2%
Zinc (Zn)1.9mg
18%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.2mg
15%
Niacin derived equivalents9.3mg
58%
Niacin (B3)6mg
Niacin derived from tryptophan3.4mg
Pyridoxine (B6)0.53mg
31%
Cobalamin (B12)1.7μg
71%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3.8μg
19%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.7μg
25-hydroxy ergocalciferol0μg
Vitamin E0.9mg
6%
Alpha tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan198mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids69mg
< 1%
Saturated fatty acids1g
5.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.42g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.56g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.86g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.8g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.38g
2.2%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.06g
Gamma-Linolenic Acid (C18:3w6)2.3mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)18mg
Arachidonic Acid (C20:4w6)50mg
Eicosapentaenoic Acid (EPA) (C20:5w3)30mg
Docosapentaenoic Acid (DPA) (C22:5w3)37mg
Docosatetraenoic Acid (C22:4w6)4.6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.3mg
Trans fatty acids0.087g