Buckwheat groats, uncooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 13 | g | 27% |
| Fat | 3.4 | g | 4.4% |
| Carbohydrate | 72 | g | 26% |
| Water | 9.8 | g | < 1% |
| Fiber | 10 | g | 36% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 1.1 | mg | 122% |
| Iodine (I) | 0.5 | μg | < 1% |
| Iron (Fe) | 2.2 | mg | 12% |
| Magnesium (Mg) | 231 | mg | 55% |
| Manganese (Mn) | 1.3 | mg | 57% |
| Phosphorus (P) | 347 | mg | 28% |
| Potassium (K) | 460 | mg | 9.8% |
| Selenium (Se) | 8.3 | μg | 15% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.4% |
| Riboflavin (B2) | 0.43 | mg | 33% |
| Niacin derived equivalents | 7.6 | mg | 47% |
| Niacin (B3) | 7 | mg | |
| Niacin derived from tryptophan | 3.2 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 25% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.2 | mg | 1.3% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 57 | g | |
| Inulin | 0.2 | g | |
| Resistant starch | 0.4 | g | |
| Sugars | 1.4 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 309 | mg | < 1% |
| Isoleucine | 498 | mg | < 1% |
| Leucine | 832 | mg | < 1% |
| Lysine | 672 | mg | < 1% |
| Methionine | 172 | mg | < 1% |
| Phenylalanine | 520 | mg | < 1% |
| Threonine | 506 | mg | < 1% |
| Tryptophan | 192 | mg | 1.1% |
| Valine | 678 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 748 | mg | |
| Arginine | 982 | mg | |
| Aspartic acid | 1133 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 2046 | mg | |
| Glycine | 1031 | mg | |
| Proline | 507 | mg | |
| Serine | 685 | mg | |
| Tyrosine | 241 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.74 | g | 3.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.035 | g | |
| Capric Acid (C10) | 0.018 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Myristic Acid (C14) | 0.025 | g | |
| Palmitic Acid (C16) | 0.45 | g | |
| Stearic Acid (C18) | 0.047 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 1 | g | 6.1% |
| Linoleic Acid (C18:2w6) | 0.84 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |