Buckwheat groats, cooked in water, no added salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 2.7 | g | 5.4% |
| Fat | 0.7 | g | < 1% |
| Carbohydrate | 12 | g | 4.5% |
| Water | 82 | g | 2.2% |
| Fiber | 1.1 | g | 3.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 4 | mg | < 1% |
| Iodine (I) | 0.7 | μg | < 1% |
| Iron (Fe) | 0.64 | mg | 3.6% |
| Magnesium (Mg) | 43 | mg | 10% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 123 | mg | 2.6% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.097 | mg | 8.1% |
| Riboflavin (B2) | 0.006 | mg | < 1% |
| Niacin derived equivalents | 1.6 | mg | 10% |
| Niacin (B3) | 0.84 | mg | |
| Niacin derived from tryptophan | 0.67 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.5% |
| Carbohydrate without sugar alcohols | 12 | g | |
| Starch | 12 | g | |
| Sugars | 0.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 39 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.12 | g | < 1% |
| Monounsaturated fatty acids | 0.24 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Linoleic Acid (C18:2w6) | 0.18 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.01 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |