Bream, fillet, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories139Kcal
Protein22g
45%
Fat5.4g
6.9%
Carbohydrate0g
< 1%
Water72g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)25mg
1.9%
Chloride (Cl)0mg
< 1%
Copper (Cu)0mg
< 1%
Fluoride (F)87μg
< 1%
Iodine (I)30μg
20%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)283mg
23%
Potassium (K)345mg
7.3%
Selenium (Se)50μg
91%
Sodium (Na)82mg
3.6%
Zinc (Zn)0.8mg
7.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.21mg
18%
Riboflavin (B2)0.15mg
12%
Niacin derived equivalents7.8mg
49%
Niacin (B3)3.5mg
Niacin derived from tryptophan4.3mg
Pantothenic acid (B5)0.46mg
9.2%
Pyridoxine (B6)0.37mg
22%
Biotin (B7)5.9μg
20%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E1.2mg
8%
Alpha tocopherol1.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan252mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1001mg
< 1%
Saturated fatty acids1.7g
8.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.18g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.29g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.65g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids1.3g
7.6%
Linoleic Acid (C18:2w6)0.08g
Alpha-Linolenic Acid (C18:3w3)0.06g
Eicosatrienoic Acid (C20:3w3)15mg
Arachidonic Acid (C20:4w6)136mg
Eicosapentaenoic Acid (EPA) (C20:5w3)292mg
Docosapentaenoic Acid (DPA) (C22:5w3)267mg
Docosahexaenoic Acid (DHA) (C22:6w3)442mg
Trans fatty acids0.097g