Bream, fillet, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories171Kcal
Protein27g
54%
Fat7g
9%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Chloride (Cl)0mg
< 1%
Copper (Cu)0mg
< 1%
Fluoride (F)301μg
< 1%
Iodine (I)39μg
26%
Iron (Fe)0.55mg
3.1%
Magnesium (Mg)42mg
10%
Manganese (Mn)0mg
< 1%
Phosphorus (P)479mg
38%
Potassium (K)475mg
10%
Selenium (Se)64μg
117%
Sodium (Na)115mg
5%
Zinc (Zn)0.82mg
7.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.2mg
16%
Riboflavin (B2)0.18mg
14%
Niacin derived equivalents9.6mg
60%
Niacin (B3)4.5mg
Niacin derived from tryptophan5mg
Pantothenic acid (B5)0.58mg
12%
Pyridoxine (B6)0.54mg
32%
Biotin (B7)8.8μg
29%
Cobalamin (B12)2.3μg
96%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents2.3μg
12%
Cholecalciferol (D3)1.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine677mg
1.6%
Isoleucine1333mg
1.5%
Leucine1724mg
1%
Lysine2032mg
1.5%
Methionine793mg
1.3%
Phenylalanine1059mg
< 1%
Threonine1346mg
2.1%
Tryptophan296mg
1.7%
Valine1449mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1364mg
Arginine1638mg
Aspartic acid2225mg
Cystine plus cysteine292mg
Glutamic acid3242mg
Glycine1200mg
Proline909mg
Serine1179mg
Tyrosine858mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids1327mg
< 1%
Saturated fatty acids2.4g
12%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.26g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)1.6g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.41g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.9g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0.02g
Polyunsaturated fatty acids1.7g
10%
Linoleic Acid (C18:2w6)0.1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Eicosatrienoic Acid (C20:3w3)19mg
Arachidonic Acid (C20:4w6)182mg
Eicosapentaenoic Acid (EPA) (C20:5w3)384mg
Docosapentaenoic Acid (DPA) (C22:5w3)365mg
Docosahexaenoic Acid (DHA) (C22:6w3)578mg
Trans fatty acids0.13g