Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified

Macros

NutrientAmount% Daily Value
Calories338Kcal
Protein10g
20%
Fat2.8g
3.6%
Carbohydrate62g
23%
Water6.9g
< 1%
Fiber9.2g
33%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Iodine (I)68μg
45%
Iron (Fe)3.3mg
18%
Magnesium (Mg)97mg
23%
Phosphorus (P)340mg
27%
Potassium (K)360mg
7.7%
Selenium (Se)16μg
29%
Sodium (Na)2mg
< 1%
Zinc (Zn)2.7mg
25%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents6.7mg
42%
Niacin (B3)4.4mg
Niacin derived from tryptophan2.3mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents49μg
12%
Folate, natural49μg
Folic acid0μg
Total folates49μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.85mg
5.7%
Alpha tocopherol0.5mg
Beta tocopherol0.4mg
Delta tocopherol0mg
Gamma tocopherol1.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate62g
23%
Carbohydrate without sugar alcohols62g
Starch62g
Resistant starch0.8g
Sugars0.8g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan134mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.39g
2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.35g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.34g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.33g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.3g
7.4%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.08g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0061g