Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified

Macros

NutrientAmount% Daily Value
Calories349Kcal
Protein10g
21%
Fat2.7g
3.5%
Carbohydrate64g
23%
Water6.6g
< 1%
Fiber12g
41%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)31mg
2.4%
Iodine (I)13μg
8.7%
Iron (Fe)6.8mg
38%
Magnesium (Mg)110mg
26%
Phosphorus (P)320mg
26%
Potassium (K)370mg
7.9%
Selenium (Se)15μg
27%
Sodium (Na)370mg
16%
Zinc (Zn)2.2mg
20%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.03mg
2.3%
Niacin derived equivalents6.2mg
39%
Niacin (B3)4.1mg
Niacin derived from tryptophan2.1mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents48μg
12%
Folate, natural48μg
Folic acid0μg
Total folates48μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.83mg
5.5%
Alpha tocopherol0.5mg
Beta tocopherol0.4mg
Delta tocopherol0mg
Gamma tocopherol1.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Carbohydrate without sugar alcohols64g
Starch63g
Resistant starch1.1g
Sugars1.1g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan124mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.35g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.32g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.37g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.36g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
7.1%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0058g