Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 359 | Kcal | |
| Protein | 12 | g | 25% |
| Fat | 5.3 | g | 6.8% |
| Carbohydrate | 56 | g | 21% |
| Water | 5.8 | g | < 1% |
| Fiber | 17 | g | 61% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 43 | mg | 3.3% |
| Chloride (Cl) | 690 | mg | 30% |
| Copper (Cu) | 0.54 | mg | 60% |
| Fluoride (F) | 70 | μg | < 1% |
| Iodine (I) | 7.4 | μg | 4.9% |
| Iron (Fe) | 7.5 | mg | 42% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 6.4 | mg | 278% |
| Phosphorus (P) | 430 | mg | 34% |
| Potassium (K) | 540 | mg | 11% |
| Selenium (Se) | 8 | μg | 15% |
| Sodium (Na) | 345 | mg | 15% |
| Sulphur (S) | 120 | mg | |
| Zinc (Zn) | 2.6 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 4 | μg | |
| Alpha-carotene | 3 | μg | |
| Beta-carotene | 3 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 1.4 | mg | 114% |
| Riboflavin (B2) | 1.1 | mg | 83% |
| Niacin derived equivalents | 9.8 | mg | 61% |
| Niacin (B3) | 6.3 | mg | |
| Niacin derived from tryptophan | 3.5 | mg | |
| Pantothenic acid (B5) | 0.84 | mg | 17% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Biotin (B7) | 14 | μg | 47% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 385 | μg | 96% |
| Folate, natural | 48 | μg | |
| Folic acid | 202 | μg | |
| Total folates | 250 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.61 | mg | 4.1% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 56 | g | 21% |
| Carbohydrate without sugar alcohols | 56 | g | |
| Starch | 48 | g | |
| Resistant starch | 1.1 | g | |
| Sugars | 8.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 207 | mg | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.9 | g | 14% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.24 | g | |
| Capric Acid (C10) | 0.19 | g | |
| Lauric Acid (C12) | 1.4 | g | |
| Myristic Acid (C14) | 0.53 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.39 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.35 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.35 | g | |
| Gadoleic Acid (C20:1) | 0.01 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.4% |
| Linoleic Acid (C18:2w6) | 0.54 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.0076 | g | |