Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn

Macros

NutrientAmount% Daily Value
Calories322Kcal
Protein14g
28%
Fat5g
6.4%
Carbohydrate42g
15%
Water3g
< 1%
Fiber27g
98%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)490μg
Arsenic (As)1.9μg
Calcium (Ca)67mg
5.2%
Chloride (Cl)560mg
24%
Copper (Cu)0.83mg
92%
Fluoride (F)0μg
< 1%
Iodine (I)5.4μg
3.6%
Iron (Fe)12mg
68%
Lead (Pb)2.3μg
Magnesium (Mg)271mg
65%
Manganese (Mn)12mg
500%
Molybdenum (Mo)42μg
93%
Phosphorus (P)685mg
55%
Potassium (K)906mg
19%
Selenium (Se)16μg
29%
Sodium (Na)390mg
17%
Sulphur (S)120mg
Zinc (Zn)6.8mg
62%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)4μg
Alpha-carotene1μg
Beta-carotene3μg
Cryptoxanthin0μg
Thiamin (B1)0.71mg
59%
Riboflavin (B2)1.2mg
95%
Niacin derived equivalents19mg
120%
Niacin (B3)16mg
Niacin derived from tryptophan3.2mg
Pantothenic acid (B5)0.83mg
17%
Pyridoxine (B6)1mg
60%
Biotin (B7)26μg
87%
Cobalamin (B12)0μg
< 1%
Folate equivalents472μg
118%
Folate, natural128μg
Folic acid206μg
Total folates334μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.8mg
19%
Alpha tocopherol2mg
Beta tocopherol1.2mg
Delta tocopherol0mg
Gamma tocopherol2.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate42g
15%
Carbohydrate without sugar alcohols42g
Starch26g
Resistant starch1.2g
Sugars15g
Glucose1.1g
Fructose1.6g
Lactose0g
Sucrose12g
Maltose0.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan188mg
1.1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.78g
3.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.72g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.69g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.67g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.6g
15%
Linoleic Acid (C18:2w6)2.4g
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)2.1mg
Eicosatrienoic Acid (C20:3w3)1.4mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.012g