Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 332 | Kcal | |
| Protein | 9.8 | g | 20% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 63 | g | 23% |
| Water | 11 | g | < 1% |
| Fiber | 15 | g | 53% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 406 | μg | |
| Arsenic (As) | 5.8 | μg | |
| Cadmium (Cd) | 0.8 | μg | |
| Calcium (Ca) | 56 | mg | 4.3% |
| Chloride (Cl) | 505 | mg | 22% |
| Chromium (Cr) | 37 | μg | 107% |
| Copper (Cu) | 0.54 | mg | 60% |
| Fluoride (F) | 10 | μg | < 1% |
| Iodine (I) | 8.6 | μg | 5.7% |
| Iron (Fe) | 14 | mg | 75% |
| Lead (Pb) | 1 | μg | |
| Magnesium (Mg) | 120 | mg | 29% |
| Manganese (Mn) | 5.3 | mg | 230% |
| Mercury (Hg) | 1.5 | μg | |
| Molybdenum (Mo) | 31 | μg | 69% |
| Phosphorus (P) | 300 | mg | 24% |
| Potassium (K) | 757 | mg | 16% |
| Selenium (Se) | 12 | μg | 22% |
| Sodium (Na) | 269 | mg | 12% |
| Sulphur (S) | 80 | mg | |
| Zinc (Zn) | 4.8 | mg | 43% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 1.3 | mg | 105% |
| Riboflavin (B2) | 1.1 | mg | 82% |
| Niacin derived equivalents | 7.7 | mg | 48% |
| Niacin (B3) | 5.7 | mg | |
| Niacin derived from tryptophan | 2 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.9 | mg | 53% |
| Biotin (B7) | 12 | μg | 40% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 584 | μg | 146% |
| Folate, natural | 25 | μg | |
| Folic acid | 335 | μg | |
| Total folates | 360 | μg | |
| Vitamin C | 9 | mg | 10% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.4 | mg | 9.1% |
| Alpha tocopherol | 1 | mg | |
| Beta tocopherol | 0.3 | mg | |
| Delta tocopherol | 0.2 | mg | |
| Gamma tocopherol | 1.7 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Carbohydrate without sugar alcohols | 63 | g | |
| Starch | 39 | g | |
| Sugars | 25 | g | |
| Glucose | 10 | g | |
| Fructose | 12 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 1.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 119 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.26 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Undecylic Acid (C11) | 0 | g | |
| Lauric Acid (C12) | 0.01 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.02 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.21 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.02 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Heneicosylic Acid (C21) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Tricosylic Acid (C23) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.24 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.69 | g | 4.1% |
| Linoleic Acid (C18:2w6) | 0.64 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.012 | g | |