Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified

Macros

NutrientAmount% Daily Value
Calories384Kcal
Protein8.5g
17%
Fat3g
3.8%
Carbohydrate78g
28%
Water3.4g
< 1%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Iodine (I)3.7μg
2.5%
Iron (Fe)0.63mg
3.5%
Magnesium (Mg)80mg
19%
Phosphorus (P)260mg
21%
Potassium (K)200mg
4.3%
Selenium (Se)7.5μg
14%
Sodium (Na)5mg
< 1%
Zinc (Zn)1.5mg
14%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents6.1mg
38%
Niacin (B3)4.5mg
Niacin derived from tryptophan1.6mg
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate78g
28%
Carbohydrate without sugar alcohols78g
Starch77g
Resistant starch1.5g
Sugars0.6g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.6g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan91mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.52g
2.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.43g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.04g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.02g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids0.94g
5.5%
Linoleic Acid (C18:2w6)0.9g
Alpha-Linolenic Acid (C18:3w3)0.03g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g