Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn

Macros

NutrientAmount% Daily Value
Calories386Kcal
Protein5.3g
11%
Fat2.9g
3.7%
Carbohydrate83g
30%
Water3.1g
< 1%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)324μg
Cadmium (Cd)2.2μg
Calcium (Ca)388mg
30%
Chloride (Cl)1000mg
43%
Chromium (Cr)9.5μg
27%
Copper (Cu)0.23mg
26%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)14mg
77%
Magnesium (Mg)36mg
8.6%
Manganese (Mn)0.83mg
36%
Molybdenum (Mo)27μg
60%
Phosphorus (P)94mg
7.5%
Potassium (K)208mg
4.4%
Selenium (Se)1.1μg
2%
Sodium (Na)496mg
22%
Sulphur (S)65mg
Zinc (Zn)7.8mg
71%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)1.3mg
106%
Riboflavin (B2)1.7mg
130%
Niacin derived equivalents11mg
70%
Niacin (B3)10mg
Niacin derived from tryptophan0.79mg
Pantothenic acid (B5)0.2mg
4%
Pyridoxine (B6)0mg
< 1%
Biotin (B7)3.7μg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents1792μg
448%
Folate, natural28μg
Folic acid1056μg
Total folates1084μg
Vitamin C55mg
61%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate83g
30%
Carbohydrate without sugar alcohols83g
Starch53g
Resistant starch1.5g
Sugars30g
Glucose0.2g
Fructose0.2g
Lactose0g
Sucrose30g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan47mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.1g
5.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.53g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.52g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.89g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.89g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.43g
2.5%
Linoleic Acid (C18:2w6)0.42g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g