Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified

Macros

NutrientAmount% Daily Value
Calories356Kcal
Protein8.4g
17%
Fat4.1g
5.3%
Carbohydrate65g
24%
Water3.7g
< 1%
Fiber13g
45%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0.4μg
Arsenic (As)4.2μg
Cadmium (Cd)0.8μg
Calcium (Ca)27mg
2.1%
Chloride (Cl)57mg
2.5%
Chromium (Cr)21μg
60%
Copper (Cu)0.3mg
33%
Fluoride (F)20μg
< 1%
Iodine (I)15μg
10%
Iron (Fe)2.6mg
14%
Lead (Pb)0.9μg
Magnesium (Mg)81mg
19%
Manganese (Mn)2.5mg
107%
Mercury (Hg)0.4μg
Molybdenum (Mo)22μg
50%
Phosphorus (P)240mg
19%
Potassium (K)270mg
5.7%
Selenium (Se)14μg
25%
Sodium (Na)220mg
9.6%
Sulphur (S)67mg
Tin (Sn)0.1μg
Zinc (Zn)1.8mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents4.9mg
30%
Niacin (B3)3.1mg
Niacin derived from tryptophan1.8mg
Pantothenic acid (B5)0.19mg
3.8%
Pyridoxine (B6)0mg
< 1%
Biotin (B7)8.8μg
29%
Cobalamin (B12)0μg
< 1%
Folate equivalents37μg
9.3%
Folate, natural37μg
Folic acid0μg
Total folates37μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.45mg
3%
Alpha tocopherol0.3mg
Beta tocopherol0.2mg
Delta tocopherol0mg
Gamma tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate65g
24%
Carbohydrate without sugar alcohols65g
Starch53g
Sugars12g
Glucose1.2g
Fructose1.9g
Lactose0g
Sucrose8.6g
Maltose0.2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan104mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.65g
3.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.56g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.05g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.92g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.89g
Gadoleic Acid (C20:1)0.03g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.8g
11%
Linoleic Acid (C18:2w6)1.7g
Alpha-Linolenic Acid (C18:3w3)0.12g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.01g