Breakfast cereal, flakes of corn, unfortified

Macros

NutrientAmount% Daily Value
Calories371Kcal
Protein7.3g
15%
Fat2.9g
3.7%
Carbohydrate76g
27%
Water4.7g
< 1%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)3mg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.99mg
5.5%
Magnesium (Mg)34mg
8.1%
Phosphorus (P)130mg
10%
Potassium (K)140mg
3%
Selenium (Se)5.7μg
10%
Sodium (Na)270mg
12%
Zinc (Zn)0.7mg
6.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents2mg
12%
Niacin (B3)1.3mg
Niacin derived from tryptophan0.66mg
Pyridoxine (B6)0.03mg
1.8%
Cobalamin (B12)0μg
< 1%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate76g
27%
Carbohydrate without sugar alcohols76g
Starch68g
Resistant starch1.5g
Sugars7.7g
Glucose0.5g
Fructose0.6g
Lactose0g
Sucrose6.6g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan38mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.39g
2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.31g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.06g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids0.75g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.74g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.5g
8.6%
Linoleic Acid (C18:2w6)1.4g
Alpha-Linolenic Acid (C18:3w3)0.04g
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.01g