Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn

Macros

NutrientAmount% Daily Value
Calories374Kcal
Protein8.6g
17%
Fat0.6g
< 1%
Carbohydrate80g
29%
Water3.4g
< 1%
Fiber3.2g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)2mg
< 1%
Copper (Cu)0.76mg
84%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)8.6mg
48%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.06mg
2.6%
Phosphorus (P)53mg
4.2%
Potassium (K)100mg
2.1%
Selenium (Se)2μg
3.6%
Sodium (Na)485mg
21%
Sulphur (S)50mg
Zinc (Zn)5.1mg
46%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)133μg
Alpha-carotene0μg
Beta-carotene58μg
Cryptoxanthin150μg
Thiamin (B1)1.2mg
100%
Riboflavin (B2)1.6mg
123%
Niacin derived equivalents9.7mg
60%
Niacin (B3)9mg
Niacin derived from tryptophan0.66mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)4.1μg
14%
Cobalamin (B12)0μg
< 1%
Folate equivalents577μg
144%
Folate, natural18μg
Folic acid335μg
Total folates353μg
Vitamin C16mg
18%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate80g
29%
Carbohydrate without sugar alcohols80g
Starch76g
Resistant starch1.5g
Sugars4.2g
Glucose0.6g
Fructose0.6g
Lactose0g
Sucrose3g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan39mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.1g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.08g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.01g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.12g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.12g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.32g
1.9%
Linoleic Acid (C18:2w6)0.31g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0027g