Breadcrumbs, white

Macros

NutrientAmount% Daily Value
Calories382Kcal
Protein14g
28%
Fat4.1g
5.3%
Carbohydrate69g
25%
Water7.3g
< 1%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)124mg
9.5%
Iodine (I)86μg
57%
Iron (Fe)2mg
11%
Magnesium (Mg)43mg
10%
Phosphorus (P)142mg
11%
Potassium (K)193mg
4.1%
Selenium (Se)16μg
29%
Sodium (Na)650mg
28%
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.77mg
64%
Riboflavin (B2)0.063mg
4.8%
Niacin derived equivalents6.2mg
39%
Niacin (B3)3.9mg
Niacin derived from tryptophan2.3mg
Pyridoxine (B6)0.11mg
6.5%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents449μg
112%
Folate, natural13μg
Folic acid261μg
Total folates274μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.49mg
3.3%
Alpha tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate69g
25%
Carbohydrate without sugar alcohols69g
Starch64g
Sugars4.6g
Glucose0g
Fructose0.5g
Lactose0g
Sucrose0g
Maltose4.1g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan135mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.5g
2.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.37g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.11g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.6g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.5g
8.6%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.24g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.3mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.039g