Bread, from white flour, Turkish

Macros

NutrientAmount% Daily Value
Calories247Kcal
Protein7.8g
16%
Fat2.8g
3.6%
Carbohydrate46g
17%
Water39g
1%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)50mg
3.8%
Iodine (I)60μg
40%
Iron (Fe)0.8mg
4.4%
Magnesium (Mg)26mg
6.2%
Phosphorus (P)94mg
7.5%
Potassium (K)110mg
2.3%
Selenium (Se)8.7μg
16%
Sodium (Na)530mg
23%
Zinc (Zn)0.74mg
6.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.41mg
34%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents2.3mg
14%
Niacin (B3)1mg
Niacin derived from tryptophan1.3mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents230μg
58%
Folate, natural30μg
Folic acid120μg
Total folates150μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.44mg
2.9%
Alpha tocopherol0.3mg
Beta tocopherol0.1mg
Delta tocopherol0mg
Gamma tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate46g
17%
Carbohydrate without sugar alcohols46g
Starch43g
Sugars2.2g
Glucose0g
Fructose0.4g
Lactose0g
Sucrose0g
Maltose1.8g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan77mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.36g
1.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.27g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.08g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.9g
5.3%
Linoleic Acid (C18:2w6)0.81g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.05g