Bread, Naan, commercial

Macros

NutrientAmount% Daily Value
Calories293Kcal
Protein8g
16%
Fat7.1g
9.1%
Carbohydrate48g
17%
Water33g
< 1%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)5600μg
Arsenic (As)0μg
Calcium (Ca)120mg
9.2%
Copper (Cu)0.12mg
13%
Iodine (I)55μg
37%
Iron (Fe)1.1mg
6.1%
Lead (Pb)0μg
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.59mg
26%
Molybdenum (Mo)12μg
27%
Phosphorus (P)240mg
19%
Potassium (K)160mg
3.4%
Selenium (Se)8.8μg
16%
Sodium (Na)630mg
27%
Zinc (Zn)0.62mg
5.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.47mg
39%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents2.6mg
16%
Niacin (B3)1.1mg
Niacin derived from tryptophan1.5mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.3μg
13%
Folate equivalents196μg
49%
Folate, natural57μg
Folic acid83μg
Total folates140μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.79mg
5.3%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.9mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate48g
17%
Carbohydrate without sugar alcohols48g
Starch42g
Sugars6g
Glucose1.1g
Fructose1.3g
Lactose0.6g
Sucrose0g
Maltose3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan90mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids1.4g
6.8%
Butyric Acid (C4)0.01g
Caproic Acid (C6)0.01g
Caprylic Acid (C8)0g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.01g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.99g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.21g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids2.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)2.6g
Gadoleic Acid (C20:1)0.04g
Erucic Acid (C22:1)0g
Cetoleic Acid (C22:1w11)0mg
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.3g
14%
Linoleic Acid (C18:2w6)2g
Alpha-Linolenic Acid (C18:3w3)0.36g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.026g