Bread, mixed grain, toasted

Macros

NutrientAmount% Daily Value
Calories303Kcal
Protein13g
25%
Fat5.3g
6.8%
Carbohydrate47g
17%
Water27g
< 1%
Fiber6.9g
25%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)212μg
Antimony (Sb)0μg
Arsenic (As)0.5μg
Cadmium (Cd)1.3μg
Calcium (Ca)182mg
14%
Chromium (Cr)6.1μg
17%
Copper (Cu)0.27mg
30%
Iodine (I)67μg
45%
Iron (Fe)2mg
11%
Lead (Pb)0.1μg
Magnesium (Mg)71mg
17%
Manganese (Mn)1.6mg
68%
Mercury (Hg)0.2μg
Molybdenum (Mo)35μg
77%
Nickel (Ni)25μg
Phosphorus (P)158mg
13%
Potassium (K)255mg
5.4%
Selenium (Se)14μg
25%
Sodium (Na)481mg
21%
Sulphur (S)165mg
Zinc (Zn)1.4mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.43mg
36%
Riboflavin (B2)0.078mg
6%
Niacin derived equivalents4.3mg
27%
Niacin (B3)2.5mg
Niacin derived from tryptophan1.8mg
Pantothenic acid (B5)0.53mg
11%
Pyridoxine (B6)0.14mg
8.2%
Cobalamin (B12)0.2μg
8.3%
Folate equivalents272μg
68%
Folate, natural14μg
Folic acid155μg
Total folates169μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.7mg
4.7%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0.1mg
Gamma tocopherol1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate47g
17%
Carbohydrate without sugar alcohols47g
Starch44g
Resistant starch1.1g
Sugars3g
Glucose0g
Fructose0.4g
Lactose0g
Sucrose0.1g
Maltose2.5g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan107mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.68g
3.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.46g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.19g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.4g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.4g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.7g
16%
Linoleic Acid (C18:2w6)1.8g
Alpha-Linolenic Acid (C18:3w3)0.9g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.019g