Bread, mixed grain

Macros

NutrientAmount% Daily Value
Calories258Kcal
Protein11g
21%
Fat4.5g
5.8%
Carbohydrate40g
14%
Water38g
1%
Fiber5.8g
21%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)180μg
Antimony (Sb)0μg
Arsenic (As)0.4μg
Cadmium (Cd)1.1μg
Calcium (Ca)155mg
12%
Chromium (Cr)5.2μg
15%
Copper (Cu)0.23mg
25%
Iodine (I)60μg
40%
Iron (Fe)1.7mg
9.6%
Lead (Pb)0.1μg
Magnesium (Mg)60mg
14%
Manganese (Mn)1.3mg
57%
Mercury (Hg)0.2μg
Molybdenum (Mo)30μg
66%
Nickel (Ni)21μg
Phosphorus (P)134mg
11%
Potassium (K)217mg
4.6%
Selenium (Se)12μg
21%
Sodium (Na)409mg
18%
Sulphur (S)140mg
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.46mg
38%
Riboflavin (B2)0.067mg
5.2%
Niacin derived equivalents3.7mg
23%
Niacin (B3)2.1mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.45mg
9%
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents272μg
68%
Folate, natural14μg
Folic acid155μg
Total folates169μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.62mg
4.1%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0.1mg
Gamma tocopherol0.8mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate40g
14%
Carbohydrate without sugar alcohols40g
Starch37g
Resistant starch1g
Sugars2.5g
Glucose0g
Fructose0.3g
Lactose0g
Sucrose0.1g
Maltose2.1g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan91mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.58g
2.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.4g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.16g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.3g
13%
Linoleic Acid (C18:2w6)1.5g
Alpha-Linolenic Acid (C18:3w3)0.76g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.016g