Bread, garlic or herb, homemade, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 306 | Kcal | |
| Protein | 8.8 | g | 18% |
| Fat | 11 | g | 14% |
| Carbohydrate | 41 | g | 15% |
| Water | 30 | g | < 1% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arsenic (As) | 0.3 | μg | |
| Calcium (Ca) | 99 | mg | 7.6% |
| Iodine (I) | 42 | μg | 28% |
| Iron (Fe) | 1.2 | mg | 6.8% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Phosphorus (P) | 93 | mg | 7.4% |
| Potassium (K) | 152 | mg | 3.2% |
| Selenium (Se) | 11 | μg | 20% |
| Sodium (Na) | 422 | mg | 18% |
| Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 54 | μg | 6% |
| Retinol (preformed vitamin A) | 52 | μg | |
| Beta-carotene equivalents (provitamin A) | 10 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 10 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.28 | mg | 24% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin derived equivalents | 4.7 | mg | 30% |
| Niacin (B3) | 2.2 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 246 | μg | 62% |
| Folate, natural | 8 | μg | |
| Folic acid | 143 | μg | |
| Total folates | 151 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.11 | μg | < 1% |
| Cholecalciferol (D3) | 0.1 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.1 | mg | 7% |
| Alpha tocopherol | 1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 41 | g | 15% |
| Carbohydrate without sugar alcohols | 41 | g | |
| Starch | 37 | g | |
| Sugars | 3.2 | g | |
| Glucose | 0.3 | g | |
| Fructose | 0.5 | g | |
| Lactose | 0.1 | g | |
| Sucrose | 0 | g | |
| Maltose | 2.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 134 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 6.4 | g | 32% |
| Caprylic Acid (C8) | 0.13 | g | |
| Capric Acid (C10) | 0.3 | g | |
| Lauric Acid (C12) | 0.33 | g | |
| Myristic Acid (C14) | 1 | g | |
| Pentadecylic Acid (C15) | 0.12 | g | |
| Palmitic Acid (C16) | 2.8 | g | |
| Heptadecylic Acid (C17) | 0.06 | g | |
| Stearic Acid (C18) | 0.97 | g | |
| Monounsaturated fatty acids | 2.5 | g | |
| Palmitoleic Acid (C16:1) | 0.16 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 2.3 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.6% |
| Linoleic Acid (C18:2w6) | 1.1 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.19 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.22 | g | |