Bread, garlic or herb, homemade, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 306 | Kcal | |
Protein | 8.8 | g | 18% |
Fat | 11 | g | 14% |
Carbohydrate | 41 | g | 15% |
Water | 30 | g | < 1% |
Fiber | 3.6 | g | 13% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arsenic (As) | 0.3 | μg | |
Calcium (Ca) | 99 | mg | 7.6% |
Iodine (I) | 42 | μg | 28% |
Iron (Fe) | 1.2 | mg | 6.8% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 28 | mg | 6.7% |
Phosphorus (P) | 93 | mg | 7.4% |
Potassium (K) | 152 | mg | 3.2% |
Selenium (Se) | 11 | μg | 20% |
Sodium (Na) | 422 | mg | 18% |
Zinc (Zn) | 0.79 | mg | 7.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 54 | μg | 6% |
Retinol (preformed vitamin A) | 52 | μg | |
Beta-carotene equivalents (provitamin A) | 10 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 10 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.28 | mg | 24% |
Riboflavin (B2) | 0.041 | mg | 3.2% |
Niacin derived equivalents | 4.7 | mg | 30% |
Niacin (B3) | 2.2 | mg | |
Niacin derived from tryptophan | 2.3 | mg | |
Pyridoxine (B6) | 0.11 | mg | 6.5% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 246 | μg | 62% |
Folate, natural | 8 | μg | |
Folic acid | 143 | μg | |
Total folates | 151 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0.11 | μg | < 1% |
Cholecalciferol (D3) | 0.1 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 1.1 | mg | 7% |
Alpha tocopherol | 1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 41 | g | 15% |
Carbohydrate without sugar alcohols | 41 | g | |
Starch | 37 | g | |
Sugars | 3.2 | g | |
Glucose | 0.3 | g | |
Fructose | 0.5 | g | |
Lactose | 0.1 | g | |
Sucrose | 0 | g | |
Maltose | 2.3 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 134 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 6.4 | g | 32% |
Caprylic Acid (C8) | 0.13 | g | |
Capric Acid (C10) | 0.3 | g | |
Lauric Acid (C12) | 0.33 | g | |
Myristic Acid (C14) | 1 | g | |
Pentadecylic Acid (C15) | 0.12 | g | |
Palmitic Acid (C16) | 2.8 | g | |
Heptadecylic Acid (C17) | 0.06 | g | |
Stearic Acid (C18) | 0.97 | g | |
Monounsaturated fatty acids | 2.5 | g | |
Palmitoleic Acid (C16:1) | 0.16 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 2.3 | g | |
Polyunsaturated fatty acids | 1.3 | g | 7.6% |
Linoleic Acid (C18:2w6) | 1.1 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.19 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.22 | g |