Bread, from wholemeal flour, toasted

Macros

NutrientAmount% Daily Value
Calories279Kcal
Protein12g
24%
Fat2.9g
3.7%
Carbohydrate46g
17%
Water28g
< 1%
Fiber8.1g
29%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)275μg
Antimony (Sb)0μg
Arsenic (As)1.4μg
Cadmium (Cd)0.5μg
Calcium (Ca)157mg
12%
Chloride (Cl)948mg
41%
Chromium (Cr)14μg
40%
Copper (Cu)0.26mg
28%
Fluoride (F)16μg
< 1%
Iodine (I)69μg
46%
Iron (Fe)2.3mg
13%
Lead (Pb)0.2μg
Magnesium (Mg)74mg
18%
Manganese (Mn)2mg
88%
Mercury (Hg)0.2μg
Molybdenum (Mo)23μg
50%
Nickel (Ni)29μg
Phosphorus (P)184mg
15%
Potassium (K)249mg
5.3%
Selenium (Se)14μg
26%
Sodium (Na)492mg
21%
Sulphur (S)141mg
Tin (Sn)0.7μg
Zinc (Zn)1.5mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.52mg
43%
Riboflavin (B2)0.082mg
6.3%
Niacin derived equivalents5.6mg
35%
Niacin (B3)4mg
Niacin derived from tryptophan1.6mg
Pantothenic acid (B5)0.99mg
20%
Pyridoxine (B6)0.1mg
5.9%
Biotin (B7)9.2μg
31%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents313μg
78%
Folate, natural18μg
Folic acid177μg
Total folates194μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.22mg
1.5%
Alpha tocopherol0.2mg
Alpha tocotrienol1mg
Beta tocopherol0mg
Beta tocotrienol0.6mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.3mg
Gamma tocotrienol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate46g
17%
Carbohydrate without sugar alcohols46g
Starch42g
Resistant starch1g
Sugars3.7g
Glucose0.1g
Fructose0.5g
Lactose0g
Sucrose0g
Maltose3g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan92mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.46g
2.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.35g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.09g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.95g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.92g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
6.9%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.14g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.017g