Bread, from wholemeal flour, extra grainy & seeds, toasted

Macros

NutrientAmount% Daily Value
Calories303Kcal
Protein13g
26%
Fat5.1g
6.5%
Carbohydrate46g
17%
Water24g
< 1%
Fiber9.3g
33%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)149mg
11%
Iodine (I)62μg
41%
Iron (Fe)2.6mg
14%
Magnesium (Mg)94mg
22%
Phosphorus (P)210mg
17%
Potassium (K)282mg
6%
Selenium (Se)14μg
26%
Sodium (Na)435mg
19%
Zinc (Zn)1.7mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.5mg
41%
Riboflavin (B2)0.079mg
6.1%
Niacin derived equivalents6mg
38%
Niacin (B3)4.1mg
Niacin derived from tryptophan1.9mg
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0μg
< 1%
Folate equivalents280μg
70%
Folate, natural20μg
Folic acid156μg
Total folates176μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.3%
Alpha tocopherol1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate46g
17%
Carbohydrate without sugar alcohols46g
Starch42g
Sugars3.4g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan109mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0.051mg
< 1%
Saturated fatty acids0.67g
3.4%
Monounsaturated fatty acids1.4g
Polyunsaturated fatty acids2.6g
15%
Linoleic Acid (C18:2w6)1.9g
Alpha-Linolenic Acid (C18:3w3)0.68g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0.05mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.015g