Bread, from wholemeal flour, extra grainy & seeds
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 257 | Kcal | |
Protein | 11 | g | 22% |
Fat | 4.4 | g | 5.6% |
Carbohydrate | 39 | g | 14% |
Water | 36 | g | < 1% |
Fiber | 7.9 | g | 28% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 126 | mg | 9.7% |
Iodine (I) | 55 | μg | 37% |
Iron (Fe) | 2.2 | mg | 12% |
Magnesium (Mg) | 80 | mg | 19% |
Phosphorus (P) | 179 | mg | 14% |
Potassium (K) | 240 | mg | 5.1% |
Selenium (Se) | 12 | μg | 22% |
Sodium (Na) | 370 | mg | 16% |
Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.53 | mg | 44% |
Riboflavin (B2) | 0.067 | mg | 5.2% |
Niacin derived equivalents | 5.1 | mg | 32% |
Niacin (B3) | 3.5 | mg | |
Niacin derived from tryptophan | 1.6 | mg | |
Pyridoxine (B6) | 0.1 | mg | 5.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 280 | μg | 70% |
Folate, natural | 20 | μg | |
Folic acid | 156 | μg | |
Total folates | 176 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.98 | mg | 6.5% |
Alpha tocopherol | 0.9 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 39 | g | 14% |
Carbohydrate without sugar alcohols | 39 | g | |
Starch | 36 | g | |
Sugars | 2.9 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 93 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0.043 | mg | < 1% |
Saturated fatty acids | 0.57 | g | 2.9% |
Monounsaturated fatty acids | 1.2 | g | |
Polyunsaturated fatty acids | 2.2 | g | 13% |
Linoleic Acid (C18:2w6) | 1.6 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.57 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0.04 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.012 | g |