Bread, organic, toasted

Macros

NutrientAmount% Daily Value
Calories291Kcal
Protein14g
27%
Fat3.4g
4.4%
Carbohydrate47g
17%
Water29g
< 1%
Fiber6.6g
24%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)200μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)56mg
4.3%
Chromium (Cr)4.8μg
14%
Copper (Cu)0.38mg
42%
Iodine (I)43μg
29%
Iron (Fe)2.1mg
12%
Lead (Pb)0μg
Magnesium (Mg)61mg
15%
Manganese (Mn)1.9mg
82%
Mercury (Hg)0μg
Molybdenum (Mo)32μg
71%
Phosphorus (P)188mg
15%
Potassium (K)212mg
4.5%
Selenium (Se)12μg
21%
Sodium (Na)576mg
25%
Sulphur (S)141mg
Zinc (Zn)1.4mg
13%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.15mg
12%
Riboflavin (B2)0.047mg
3.6%
Niacin derived equivalents4.8mg
30%
Niacin (B3)2.6mg
Niacin derived from tryptophan2.2mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.1mg
5.9%
Cobalamin (B12)0μg
< 1%
Folate equivalents83μg
21%
Folate, natural18μg
Folic acid39μg
Total folates57μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.2mg
21%
Alpha tocopherol3.1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate47g
17%
Carbohydrate without sugar alcohols47g
Starch46g
Sugars1.5g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.5g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan132mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.67g
3.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.46g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.19g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.07g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids2.2g
13%
Linoleic Acid (C18:2w6)1.9g
Alpha-Linolenic Acid (C18:3w3)0.37g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.024g