Hyacinth beans, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 0.58 | g | < 1% |
| Carbohydrate | 21 | g | 7.5% |
| Water | 69 | g | 1.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.34 | mg | 38% |
| Iron (Fe) | 4.6 | mg | 25% |
| Magnesium (Mg) | 82 | mg | 20% |
| Manganese (Mn) | 0.48 | mg | 21% |
| Phosphorus (P) | 120 | mg | 9.6% |
| Potassium (K) | 337 | mg | 7.2% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 7 | mg | < 1% |
| Zinc (Zn) | 2.9 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.27 | mg | 23% |
| Riboflavin (B2) | 0.037 | mg | 2.8% |
| Niacin (B3) | 0.41 | mg | |
| Pantothenic acid (B5) | 0.32 | mg | 6.3% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 233 | mg | < 1% |
| Isoleucine | 390 | mg | < 1% |
| Leucine | 691 | mg | < 1% |
| Lysine | 556 | mg | < 1% |
| Methionine | 65 | mg | < 1% |
| Phenylalanine | 410 | mg | < 1% |
| Threonine | 315 | mg | < 1% |
| Tryptophan | 68 | mg | < 1% |
| Valine | 422 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 364 | mg | |
| Arginine | 598 | mg | |
| Aspartic acid | 962 | mg | |
| Cystine | 0.095 | g | |
| Glutamic acid | 1323 | mg | |
| Glycine | 351 | mg | |
| Proline | 396 | mg | |
| Serine | 448 | mg | |
| Tyrosine | 291 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.099 | g | < 1% |
| Monounsaturated fatty acids | 0.026 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.4% |
| Trans fatty acids | 0 | g | |