Hyacinth beans, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 344 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 61 | g | 22% |
| Water | 9.4 | g | < 1% |
| Fiber | 26 | g | 91% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 130 | mg | 10% |
| Copper (Cu) | 1.3 | mg | 148% |
| Iron (Fe) | 5.1 | mg | 28% |
| Magnesium (Mg) | 283 | mg | 67% |
| Manganese (Mn) | 1.6 | mg | 68% |
| Phosphorus (P) | 372 | mg | 30% |
| Potassium (K) | 1235 | mg | 26% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 9.3 | mg | 85% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 1.1 | mg | 94% |
| Riboflavin (B2) | 0.14 | mg | 10% |
| Niacin (B3) | 1.6 | mg | |
| Pantothenic acid (B5) | 1.2 | mg | 25% |
| Pyridoxine (B6) | 0.16 | mg | 9.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 23 | μg | 5.8% |
| Folate, natural | 23 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 23 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 684 | mg | 1.6% |
| Isoleucine | 1143 | mg | 1.3% |
| Leucine | 2026 | mg | 1.2% |
| Lysine | 1632 | mg | 1.2% |
| Methionine | 191 | mg | < 1% |
| Phenylalanine | 1204 | mg | 1.1% |
| Threonine | 925 | mg | 1.4% |
| Tryptophan | 199 | mg | 1.1% |
| Valine | 1239 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1067 | mg | |
| Arginine | 1755 | mg | |
| Aspartic acid | 2821 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3880 | mg | |
| Glycine | 1028 | mg | |
| Proline | 1162 | mg | |
| Serine | 1315 | mg | |
| Tyrosine | 853 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.29 | g | 1.4% |
| Monounsaturated fatty acids | 0.076 | g | |
| Polyunsaturated fatty acids | 0.72 | g | 4.2% |
| Trans fatty acids | 0 | g | |