Hyacinth beans, mature seeds, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 344 | Kcal | |
Protein | 24 | g | 48% |
Fat | 1.7 | g | 2.2% |
Carbohydrate | 61 | g | 22% |
Water | 9.4 | g | < 1% |
Fiber | 26 | g | 91% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 130 | mg | 10% |
Copper (Cu) | 1.3 | mg | 148% |
Iron (Fe) | 5.1 | mg | 28% |
Magnesium (Mg) | 283 | mg | 67% |
Manganese (Mn) | 1.6 | mg | 68% |
Phosphorus (P) | 372 | mg | 30% |
Potassium (K) | 1235 | mg | 26% |
Selenium (Se) | 8.2 | μg | 15% |
Sodium (Na) | 21 | mg | < 1% |
Zinc (Zn) | 9.3 | mg | 85% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 1.1 | mg | 94% |
Riboflavin (B2) | 0.14 | mg | 10% |
Niacin (B3) | 1.6 | mg | |
Pantothenic acid (B5) | 1.2 | mg | 25% |
Pyridoxine (B6) | 0.16 | mg | 9.1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 23 | μg | 5.8% |
Folate, natural | 23 | μg | |
Folic acid | 0 | μg | |
Total folates | 23 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 61 | g | 22% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 684 | mg | 1.6% |
Isoleucine | 1143 | mg | 1.3% |
Leucine | 2026 | mg | 1.2% |
Lysine | 1632 | mg | 1.2% |
Methionine | 191 | mg | < 1% |
Phenylalanine | 1204 | mg | 1.1% |
Threonine | 925 | mg | 1.4% |
Tryptophan | 199 | mg | 1.1% |
Valine | 1239 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1067 | mg | |
Arginine | 1755 | mg | |
Aspartic acid | 2821 | mg | |
Cystine | 0.28 | g | |
Glutamic acid | 3880 | mg | |
Glycine | 1028 | mg | |
Proline | 1162 | mg | |
Serine | 1315 | mg | |
Tyrosine | 853 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.29 | g | 1.4% |
Monounsaturated fatty acids | 0.076 | g | |
Polyunsaturated fatty acids | 0.72 | g | 4.2% |
Trans fatty acids | 0 | g |