Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories117Kcal
Protein8.1g
16%
Fat0.71g
< 1%
Carbohydrate20g
7.4%
Water70g
1.9%
Fiber3.6g
13%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.27mg
30%
Iron (Fe)3.1mg
17%
Magnesium (Mg)96mg
23%
Manganese (Mn)0.47mg
21%
Phosphorus (P)142mg
11%
Potassium (K)375mg
8%
Selenium (Se)2.5μg
4.5%
Sodium (Na)19mg
< 1%
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A10IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.16mg
14%
Riboflavin (B2)0.046mg
3.5%
Niacin (B3)0.71mg
Pantothenic acid (B5)0.39mg
7.7%
Pyridoxine (B6)0.092mg
5.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents142μg
36%
Folate, natural142μg
Folic acid0μg
Total folates142μg
Vitamin C0.4mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate20g
7.4%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine252mg
< 1%
Isoleucine330mg
< 1%
Leucine623mg
< 1%
Lysine550mg
< 1%
Methionine116mg
< 1%
Phenylalanine475mg
< 1%
Threonine309mg
< 1%
Tryptophan100mg
< 1%
Valine387mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine371mg
Arginine563mg
Aspartic acid982mg
Cystine0.09g
Glutamic acid1539mg
Glycine335mg
Proline365mg
Serine407mg
Tyrosine263mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.19g
< 1%
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.14g
Stearic Acid (C18)0.03g
Monounsaturated fatty acids0.059g
Polyunsaturated fatty acids0.3g
1.8%
Trans fatty acids0g