Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 117 | Kcal | |
| Protein | 8.1 | g | 16% |
| Fat | 0.71 | g | < 1% |
| Carbohydrate | 20 | g | 7.4% |
| Water | 70 | g | 1.9% |
| Fiber | 3.6 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 3.1 | mg | 17% |
| Magnesium (Mg) | 96 | mg | 23% |
| Manganese (Mn) | 0.47 | mg | 21% |
| Phosphorus (P) | 142 | mg | 11% |
| Potassium (K) | 375 | mg | 8% |
| Selenium (Se) | 2.5 | μg | 4.5% |
| Sodium (Na) | 19 | mg | < 1% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 14% |
| Riboflavin (B2) | 0.046 | mg | 3.5% |
| Niacin (B3) | 0.71 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.7% |
| Pyridoxine (B6) | 0.092 | mg | 5.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 142 | μg | 36% |
| Folate, natural | 142 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 142 | μg | |
| Vitamin C | 0.4 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 20 | g | 7.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 252 | mg | < 1% |
| Isoleucine | 330 | mg | < 1% |
| Leucine | 623 | mg | < 1% |
| Lysine | 550 | mg | < 1% |
| Methionine | 116 | mg | < 1% |
| Phenylalanine | 475 | mg | < 1% |
| Threonine | 309 | mg | < 1% |
| Tryptophan | 100 | mg | < 1% |
| Valine | 387 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 371 | mg | |
| Arginine | 563 | mg | |
| Aspartic acid | 982 | mg | |
| Cystine | 0.09 | g | |
| Glutamic acid | 1539 | mg | |
| Glycine | 335 | mg | |
| Proline | 365 | mg | |
| Serine | 407 | mg | |
| Tyrosine | 263 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.03 | g | |
| Monounsaturated fatty acids | 0.059 | g | |
| Polyunsaturated fatty acids | 0.3 | g | 1.8% |
| Trans fatty acids | 0 | g | |