Cowpeas, catjang, mature seeds, raw

Macros

NutrientAmount% Daily Value
Calories343Kcal
Protein24g
48%
Fat2.1g
2.7%
Carbohydrate60g
22%
Water11g
< 1%
Fiber11g
38%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)85mg
6.5%
Copper (Cu)1.1mg
118%
Iron (Fe)10mg
55%
Magnesium (Mg)333mg
79%
Manganese (Mn)1.5mg
67%
Phosphorus (P)438mg
35%
Potassium (K)1375mg
29%
Selenium (Se)9.1μg
17%
Sodium (Na)58mg
2.5%
Zinc (Zn)6.1mg
56%

Vitamins

NutrientAmount% Daily Value
Vitamin A33IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.68mg
57%
Riboflavin (B2)0.17mg
13%
Niacin (B3)2.8mg
Pantothenic acid (B5)1.5mg
30%
Pyridoxine (B6)0.36mg
21%
Cobalamin (B12)0μg
< 1%
Folate equivalents639μg
160%
Folate, natural639μg
Folic acid0μg
Total folates639μg
Vitamin C1.5mg
1.7%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate60g
22%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine740mg
1.7%
Isoleucine969mg
1.1%
Leucine1828mg
1.1%
Lysine1614mg
1.2%
Methionine340mg
< 1%
Phenylalanine1393mg
1.3%
Threonine908mg
1.4%
Tryptophan294mg
1.7%
Valine1137mg
1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1088mg
Arginine1652mg
Aspartic acid2881mg
Cystine0.26g
Glutamic acid4518mg
Glycine985mg
Proline1072mg
Serine1194mg
Tyrosine771mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.54g
2.7%
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.004g
Palmitic Acid (C16)0.42g
Stearic Acid (C18)0.087g
Monounsaturated fatty acids0.17g
Polyunsaturated fatty acids0.89g
5.2%
Trans fatty acids0g