Cowpeas, catjang, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 60 | g | 22% |
| Water | 11 | g | < 1% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 85 | mg | 6.5% |
| Copper (Cu) | 1.1 | mg | 118% |
| Iron (Fe) | 10 | mg | 55% |
| Magnesium (Mg) | 333 | mg | 79% |
| Manganese (Mn) | 1.5 | mg | 67% |
| Phosphorus (P) | 438 | mg | 35% |
| Potassium (K) | 1375 | mg | 29% |
| Selenium (Se) | 9.1 | μg | 17% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 6.1 | mg | 56% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 33 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.68 | mg | 57% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 30% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 639 | μg | 160% |
| Folate, natural | 639 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 639 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 60 | g | 22% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 740 | mg | 1.7% |
| Isoleucine | 969 | mg | 1.1% |
| Leucine | 1828 | mg | 1.1% |
| Lysine | 1614 | mg | 1.2% |
| Methionine | 340 | mg | < 1% |
| Phenylalanine | 1393 | mg | 1.3% |
| Threonine | 908 | mg | 1.4% |
| Tryptophan | 294 | mg | 1.7% |
| Valine | 1137 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1088 | mg | |
| Arginine | 1652 | mg | |
| Aspartic acid | 2881 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 4518 | mg | |
| Glycine | 985 | mg | |
| Proline | 1072 | mg | |
| Serine | 1194 | mg | |
| Tyrosine | 771 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.54 | g | 2.7% |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.42 | g | |
| Stearic Acid (C18) | 0.087 | g | |
| Monounsaturated fatty acids | 0.17 | g | |
| Polyunsaturated fatty acids | 0.89 | g | 5.2% |
| Trans fatty acids | 0 | g | |