Broadbeans (fava beans), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 1.5 | g | 2% |
| Carbohydrate | 58 | g | 21% |
| Water | 11 | g | < 1% |
| Fiber | 25 | g | 89% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 103 | mg | 7.9% |
| Copper (Cu) | 0.82 | mg | 92% |
| Iron (Fe) | 6.7 | mg | 37% |
| Magnesium (Mg) | 192 | mg | 46% |
| Manganese (Mn) | 1.6 | mg | 71% |
| Phosphorus (P) | 421 | mg | 34% |
| Potassium (K) | 1062 | mg | 23% |
| Selenium (Se) | 8.2 | μg | 15% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 3.1 | mg | 29% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 53 | IU | |
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 32 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.56 | mg | 46% |
| Riboflavin (B2) | 0.33 | mg | 26% |
| Niacin (B3) | 2.8 | mg | |
| Pantothenic acid (B5) | 0.98 | mg | 20% |
| Pyridoxine (B6) | 0.37 | mg | 22% |
| Choline | 96 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 423 | μg | 106% |
| Folate, natural | 423 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 423 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.05 | mg | < 1% |
| Vitamin K (phylloquinone) | 9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
| Sugars | 5.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 664 | mg | 1.5% |
| Isoleucine | 1053 | mg | 1.2% |
| Leucine | 1964 | mg | 1.2% |
| Lysine | 1671 | mg | 1.3% |
| Methionine | 213 | mg | < 1% |
| Phenylalanine | 1103 | mg | 1% |
| Threonine | 928 | mg | 1.4% |
| Tryptophan | 247 | mg | 1.4% |
| Valine | 1161 | mg | 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1070 | mg | |
| Arginine | 2411 | mg | |
| Aspartic acid | 2916 | mg | |
| Cystine | 0.33 | g | |
| Glutamic acid | 4437 | mg | |
| Glycine | 1095 | mg | |
| Proline | 1099 | mg | |
| Serine | 1195 | mg | |
| Tyrosine | 827 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.25 | g | 1.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.2 | g | |
| Stearic Acid (C18) | 0.031 | g | |
| Monounsaturated fatty acids | 0.3 | g | |
| Polyunsaturated fatty acids | 0.63 | g | 3.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 124 | mg | |