Beans, white, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 139 | Kcal | |
| Protein | 9.7 | g | 19% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 25 | g | 9.1% |
| Water | 63 | g | 1.7% |
| Fiber | 6.3 | g | 23% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 90 | mg | 6.9% |
| Copper (Cu) | 0.29 | mg | 32% |
| Iron (Fe) | 3.7 | mg | 21% |
| Magnesium (Mg) | 63 | mg | 15% |
| Manganese (Mn) | 0.64 | mg | 28% |
| Phosphorus (P) | 113 | mg | 9% |
| Potassium (K) | 561 | mg | 12% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 9.8% |
| Riboflavin (B2) | 0.046 | mg | 3.5% |
| Niacin (B3) | 0.14 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.093 | mg | 5.5% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 81 | μg | 20% |
| Folate, natural | 81 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 81 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.1% |
| Sugars | 0.34 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 271 | mg | < 1% |
| Isoleucine | 429 | mg | < 1% |
| Leucine | 776 | mg | < 1% |
| Lysine | 668 | mg | < 1% |
| Methionine | 146 | mg | < 1% |
| Phenylalanine | 526 | mg | < 1% |
| Threonine | 409 | mg | < 1% |
| Tryptophan | 115 | mg | < 1% |
| Valine | 509 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 408 | mg | |
| Arginine | 602 | mg | |
| Aspartic acid | 1176 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1483 | mg | |
| Glycine | 380 | mg | |
| Proline | 412 | mg | |
| Serine | 529 | mg | |
| Tyrosine | 274 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.091 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.085 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.031 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |