Beans, white, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 139 | Kcal | |
Protein | 9.7 | g | 19% |
Fat | 0.35 | g | < 1% |
Carbohydrate | 25 | g | 9.1% |
Water | 63 | g | 1.7% |
Fiber | 6.3 | g | 23% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 90 | mg | 6.9% |
Copper (Cu) | 0.29 | mg | 32% |
Iron (Fe) | 3.7 | mg | 21% |
Magnesium (Mg) | 63 | mg | 15% |
Manganese (Mn) | 0.64 | mg | 28% |
Phosphorus (P) | 113 | mg | 9% |
Potassium (K) | 561 | mg | 12% |
Selenium (Se) | 1.3 | μg | 2.4% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.12 | mg | 9.8% |
Riboflavin (B2) | 0.046 | mg | 3.5% |
Niacin (B3) | 0.14 | mg | |
Pantothenic acid (B5) | 0.23 | mg | 4.6% |
Pyridoxine (B6) | 0.093 | mg | 5.5% |
Choline | 35 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 81 | μg | 20% |
Folate, natural | 81 | μg | |
Folic acid | 0 | μg | |
Total folates | 81 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.94 | mg | 6.3% |
Vitamin K (phylloquinone) | 3.5 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 25 | g | 9.1% |
Sugars | 0.34 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 271 | mg | < 1% |
Isoleucine | 429 | mg | < 1% |
Leucine | 776 | mg | < 1% |
Lysine | 668 | mg | < 1% |
Methionine | 146 | mg | < 1% |
Phenylalanine | 526 | mg | < 1% |
Threonine | 409 | mg | < 1% |
Tryptophan | 115 | mg | < 1% |
Valine | 509 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 408 | mg | |
Arginine | 602 | mg | |
Aspartic acid | 1176 | mg | |
Cystine | 0.11 | g | |
Glutamic acid | 1483 | mg | |
Glycine | 380 | mg | |
Proline | 412 | mg | |
Serine | 529 | mg | |
Tyrosine | 274 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.091 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.085 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.031 | g | |
Polyunsaturated fatty acids | 0.15 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |