Beans, pinto, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories143Kcal
Protein9g
18%
Fat0.65g
< 1%
Carbohydrate26g
9.5%
Water63g
1.7%
Fiber9g
32%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)46mg
3.5%
Copper (Cu)0.22mg
24%
Fluoride (F)2.2μg
< 1%
Iron (Fe)2.1mg
12%
Magnesium (Mg)50mg
12%
Manganese (Mn)0.45mg
20%
Phosphorus (P)147mg
12%
Potassium (K)436mg
9.3%
Selenium (Se)6.2μg
11%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.98mg
8.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.19mg
16%
Riboflavin (B2)0.062mg
4.8%
Niacin (B3)0.32mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.23mg
13%
Choline35mg
Cobalamin (B12)0μg
< 1%
Folate equivalents172μg
43%
Folate, natural172μg
Folic acid0μg
Total folates172μg
Vitamin C0.8mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.94mg
6.3%
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)3.5μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.5%
Starch15g
Sugars0.34g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.34g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine247mg
< 1%
Isoleucine426mg
< 1%
Leucine765mg
< 1%
Lysine630mg
< 1%
Methionine117mg
< 1%
Phenylalanine531mg
< 1%
Threonine331mg
< 1%
Tryptophan108mg
< 1%
Valine519mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine409mg
Arginine494mg
Aspartic acid1128mg
Cystine0.084g
Glutamic acid1447mg
Glycine365mg
Proline515mg
Serine565mg
Tyrosine213mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.14g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.13g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.13g
Polyunsaturated fatty acids0.24g
1.4%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g