Beans, pinto, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 143 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 0.65 | g | < 1% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 63 | g | 1.7% |
| Fiber | 9 | g | 32% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Copper (Cu) | 0.22 | mg | 24% |
| Fluoride (F) | 2.2 | μg | < 1% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.45 | mg | 20% |
| Phosphorus (P) | 147 | mg | 12% |
| Potassium (K) | 436 | mg | 9.3% |
| Selenium (Se) | 6.2 | μg | 11% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 0.98 | mg | 8.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin (B3) | 0.32 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.23 | mg | 13% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 172 | μg | 43% |
| Folate, natural | 172 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 172 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
| Starch | 15 | g | |
| Sugars | 0.34 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.34 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 247 | mg | < 1% |
| Isoleucine | 426 | mg | < 1% |
| Leucine | 765 | mg | < 1% |
| Lysine | 630 | mg | < 1% |
| Methionine | 117 | mg | < 1% |
| Phenylalanine | 531 | mg | < 1% |
| Threonine | 331 | mg | < 1% |
| Tryptophan | 108 | mg | < 1% |
| Valine | 519 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 409 | mg | |
| Arginine | 494 | mg | |
| Aspartic acid | 1128 | mg | |
| Cystine | 0.084 | g | |
| Glutamic acid | 1447 | mg | |
| Glycine | 365 | mg | |
| Proline | 515 | mg | |
| Serine | 565 | mg | |
| Tyrosine | 213 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |