Beans, pink, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 149 | Kcal | |
| Protein | 9.1 | g | 18% |
| Fat | 0.49 | g | < 1% |
| Carbohydrate | 28 | g | 10% |
| Water | 61 | g | 1.7% |
| Fiber | 5.3 | g | 19% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 52 | mg | 4% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 65 | mg | 15% |
| Manganese (Mn) | 0.55 | mg | 24% |
| Phosphorus (P) | 165 | mg | 13% |
| Potassium (K) | 508 | mg | 11% |
| Selenium (Se) | 1.4 | μg | 2.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.96 | mg | 8.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.26 | mg | 21% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin (B3) | 0.57 | mg | |
| Pantothenic acid (B5) | 0.3 | mg | 6% |
| Pyridoxine (B6) | 0.18 | mg | 10% |
| Choline | 37 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 168 | μg | 42% |
| Folate, natural | 168 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 168 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.98 | mg | 6.5% |
| Vitamin K (phylloquinone) | 3.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 28 | g | 10% |
| Sugars | 0.36 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 252 | mg | < 1% |
| Isoleucine | 400 | mg | < 1% |
| Leucine | 723 | mg | < 1% |
| Lysine | 622 | mg | < 1% |
| Methionine | 136 | mg | < 1% |
| Phenylalanine | 490 | mg | < 1% |
| Threonine | 381 | mg | < 1% |
| Tryptophan | 107 | mg | < 1% |
| Valine | 474 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 380 | mg | |
| Arginine | 561 | mg | |
| Aspartic acid | 1095 | mg | |
| Cystine | 0.099 | g | |
| Glutamic acid | 1381 | mg | |
| Glycine | 354 | mg | |
| Proline | 384 | mg | |
| Serine | 493 | mg | |
| Tyrosine | 255 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.13 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.042 | g | |
| Polyunsaturated fatty acids | 0.21 | g | 1.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |