Beans, pink, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories149Kcal
Protein9.1g
18%
Fat0.49g
< 1%
Carbohydrate28g
10%
Water61g
1.7%
Fiber5.3g
19%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)52mg
4%
Copper (Cu)0.27mg
30%
Iron (Fe)2.3mg
13%
Magnesium (Mg)65mg
15%
Manganese (Mn)0.55mg
24%
Phosphorus (P)165mg
13%
Potassium (K)508mg
11%
Selenium (Se)1.4μg
2.5%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.96mg
8.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.26mg
21%
Riboflavin (B2)0.063mg
4.8%
Niacin (B3)0.57mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.18mg
10%
Choline37mg
Cobalamin (B12)0μg
< 1%
Folate equivalents168μg
42%
Folate, natural168μg
Folic acid0μg
Total folates168μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.98mg
6.5%
Vitamin K (phylloquinone)3.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate28g
10%
Sugars0.36g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine252mg
< 1%
Isoleucine400mg
< 1%
Leucine723mg
< 1%
Lysine622mg
< 1%
Methionine136mg
< 1%
Phenylalanine490mg
< 1%
Threonine381mg
< 1%
Tryptophan107mg
< 1%
Valine474mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine380mg
Arginine561mg
Aspartic acid1095mg
Cystine0.099g
Glutamic acid1381mg
Glycine354mg
Proline384mg
Serine493mg
Tyrosine255mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.13g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.12g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.042g
Polyunsaturated fatty acids0.21g
1.2%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g