Bread, organic

Macros

NutrientAmount% Daily Value
Calories247Kcal
Protein12g
23%
Fat2.9g
3.7%
Carbohydrate40g
15%
Water40g
1.1%
Fiber5.6g
20%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)170μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)48mg
3.7%
Chromium (Cr)4.1μg
12%
Copper (Cu)0.32mg
36%
Iodine (I)38μg
26%
Iron (Fe)1.8mg
10%
Lead (Pb)0μg
Magnesium (Mg)52mg
12%
Manganese (Mn)1.6mg
70%
Mercury (Hg)0μg
Molybdenum (Mo)27μg
60%
Phosphorus (P)160mg
13%
Potassium (K)180mg
3.8%
Selenium (Se)9.8μg
18%
Sodium (Na)490mg
21%
Sulphur (S)120mg
Zinc (Zn)1.2mg
11%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.04mg
3.1%
Niacin derived equivalents4.1mg
26%
Niacin (B3)2.2mg
Niacin derived from tryptophan1.9mg
Pantothenic acid (B5)0.21mg
4.2%
Pyridoxine (B6)0.09mg
5.3%
Cobalamin (B12)0μg
< 1%
Folate equivalents83μg
21%
Folate, natural18μg
Folic acid39μg
Total folates57μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E2.9mg
19%
Alpha tocopherol2.8mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate40g
15%
Carbohydrate without sugar alcohols40g
Starch39g
Sugars1.3g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose1.3g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan112mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.57g
2.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.39g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.16g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.09g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.06g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.9g
11%
Linoleic Acid (C18:2w6)1.6g
Alpha-Linolenic Acid (C18:3w3)0.31g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.021g