Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 9.5 | g | 19% |
| Fat | 0.17 | g | < 1% |
| Carbohydrate | 22 | g | 7.9% |
| Water | 67 | g | 1.8% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.26 | mg | 29% |
| Iron (Fe) | 2.8 | mg | 15% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 142 | mg | 11% |
| Potassium (K) | 378 | mg | 8% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 0.9 | mg | 8.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.095 | mg | 7.9% |
| Riboflavin (B2) | 0.067 | mg | 5.2% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 74 | μg | 19% |
| Folate, natural | 74 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 74 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 7.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 264 | mg | < 1% |
| Isoleucine | 419 | mg | < 1% |
| Leucine | 757 | mg | < 1% |
| Lysine | 651 | mg | < 1% |
| Methionine | 143 | mg | < 1% |
| Phenylalanine | 513 | mg | < 1% |
| Threonine | 399 | mg | < 1% |
| Tryptophan | 112 | mg | < 1% |
| Valine | 496 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 398 | mg | |
| Arginine | 587 | mg | |
| Aspartic acid | 1148 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 1447 | mg | |
| Glycine | 370 | mg | |
| Proline | 402 | mg | |
| Serine | 516 | mg | |
| Tyrosine | 267 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.024 | g | < 1% |
| Palmitic Acid (C16) | 0.022 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Polyunsaturated fatty acids | 0.093 | g | < 1% |
| Trans fatty acids | 0 | g | |