Beans, kidney, royal red, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 329 | Kcal | |
| Protein | 25 | g | 51% |
| Fat | 0.45 | g | < 1% |
| Carbohydrate | 58 | g | 21% |
| Water | 12 | g | < 1% |
| Fiber | 25 | g | 89% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 131 | mg | 10% |
| Copper (Cu) | 1 | mg | 111% |
| Iron (Fe) | 8.7 | mg | 48% |
| Magnesium (Mg) | 138 | mg | 33% |
| Manganese (Mn) | 1.1 | mg | 48% |
| Phosphorus (P) | 406 | mg | 32% |
| Potassium (K) | 1346 | mg | 29% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 2.7 | mg | 24% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.39 | mg | 33% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.78 | mg | 16% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 393 | μg | 98% |
| Folate, natural | 393 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 393 | μg | |
| Vitamin C | 4.5 | mg | 5% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 58 | g | 21% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 705 | mg | 1.6% |
| Isoleucine | 1118 | mg | 1.3% |
| Leucine | 2022 | mg | 1.2% |
| Lysine | 1738 | mg | 1.3% |
| Methionine | 381 | mg | < 1% |
| Phenylalanine | 1370 | mg | 1.3% |
| Threonine | 1066 | mg | 1.6% |
| Tryptophan | 300 | mg | 1.7% |
| Valine | 1325 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1062 | mg | |
| Arginine | 1568 | mg | |
| Aspartic acid | 3063 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3862 | mg | |
| Glycine | 989 | mg | |
| Proline | 1074 | mg | |
| Serine | 1378 | mg | |
| Tyrosine | 713 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.065 | g | < 1% |
| Palmitic Acid (C16) | 0.058 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.035 | g | |
| Polyunsaturated fatty acids | 0.25 | g | 1.5% |
| Trans fatty acids | 0 | g | |