Beans, kidney, all types, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 333 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 0.83 | g | 1.1% |
| Carbohydrate | 60 | g | 22% |
| Water | 12 | g | < 1% |
| Fiber | 25 | g | 89% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 143 | mg | 11% |
| Copper (Cu) | 0.96 | mg | 106% |
| Iron (Fe) | 8.2 | mg | 46% |
| Magnesium (Mg) | 140 | mg | 33% |
| Manganese (Mn) | 1 | mg | 44% |
| Phosphorus (P) | 407 | mg | 33% |
| Potassium (K) | 1406 | mg | 30% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 2.8 | mg | 25% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.53 | mg | 44% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.78 | mg | 16% |
| Pyridoxine (B6) | 0.4 | mg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 394 | μg | 99% |
| Folate, natural | 394 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 394 | μg | |
| Vitamin C | 4.5 | mg | 5% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.22 | mg | 1.5% |
| Vitamin K (phylloquinone) | 19 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 60 | g | 22% |
| Sugars | 2.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 656 | mg | 1.5% |
| Isoleucine | 1041 | mg | 1.2% |
| Leucine | 1882 | mg | 1.1% |
| Lysine | 1618 | mg | 1.2% |
| Methionine | 355 | mg | < 1% |
| Phenylalanine | 1275 | mg | 1.2% |
| Threonine | 992 | mg | 1.5% |
| Tryptophan | 279 | mg | 1.6% |
| Valine | 1233 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 988 | mg | |
| Arginine | 1460 | mg | |
| Aspartic acid | 2852 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3595 | mg | |
| Glycine | 920 | mg | |
| Proline | 1000 | mg | |
| Serine | 1282 | mg | |
| Tyrosine | 664 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.064 | g | |
| Polyunsaturated fatty acids | 0.46 | g | 2.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 127 | mg | |