Beans, great northern, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 118 | Kcal | |
| Protein | 8.3 | g | 17% |
| Fat | 0.45 | g | < 1% |
| Carbohydrate | 21 | g | 7.7% |
| Water | 69 | g | 1.9% |
| Fiber | 7 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 68 | mg | 5.2% |
| Copper (Cu) | 0.25 | mg | 27% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.52 | mg | 23% |
| Phosphorus (P) | 165 | mg | 13% |
| Potassium (K) | 391 | mg | 8.3% |
| Selenium (Se) | 4.1 | μg | 7.5% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.88 | mg | 8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.68 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.3% |
| Pyridoxine (B6) | 0.12 | mg | 6.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 102 | μg | 26% |
| Folate, natural | 102 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 102 | μg | |
| Vitamin C | 1.3 | mg | 1.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 21 | g | 7.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 232 | mg | < 1% |
| Isoleucine | 368 | mg | < 1% |
| Leucine | 665 | mg | < 1% |
| Lysine | 572 | mg | < 1% |
| Methionine | 125 | mg | < 1% |
| Phenylalanine | 451 | mg | < 1% |
| Threonine | 351 | mg | < 1% |
| Tryptophan | 99 | mg | < 1% |
| Valine | 436 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 349 | mg | |
| Arginine | 516 | mg | |
| Aspartic acid | 1008 | mg | |
| Cystine | 0.091 | g | |
| Glutamic acid | 1270 | mg | |
| Glycine | 325 | mg | |
| Proline | 353 | mg | |
| Serine | 453 | mg | |
| Tyrosine | 235 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.021 | g | |
| Polyunsaturated fatty acids | 0.19 | g | 1.1% |
| Trans fatty acids | 0 | g | |