Beans, cranberry (roman), mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 335 | Kcal | |
| Protein | 23 | g | 46% |
| Fat | 1.2 | g | 1.6% |
| Carbohydrate | 60 | g | 22% |
| Water | 12 | g | < 1% |
| Fiber | 25 | g | 88% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 127 | mg | 9.8% |
| Copper (Cu) | 0.79 | mg | 88% |
| Iron (Fe) | 5 | mg | 28% |
| Magnesium (Mg) | 156 | mg | 37% |
| Manganese (Mn) | 0.92 | mg | 40% |
| Phosphorus (P) | 372 | mg | 30% |
| Potassium (K) | 1332 | mg | 28% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.75 | mg | 62% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 1.5 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.31 | mg | 18% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 604 | μg | 151% |
| Folate, natural | 604 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 604 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 60 | g | 22% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 641 | mg | 1.5% |
| Isoleucine | 1017 | mg | 1.2% |
| Leucine | 1838 | mg | 1.1% |
| Lysine | 1580 | mg | 1.2% |
| Methionine | 346 | mg | < 1% |
| Phenylalanine | 1245 | mg | 1.1% |
| Threonine | 969 | mg | 1.5% |
| Tryptophan | 273 | mg | 1.6% |
| Valine | 1205 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 965 | mg | |
| Arginine | 1426 | mg | |
| Aspartic acid | 2785 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3511 | mg | |
| Glycine | 899 | mg | |
| Proline | 976 | mg | |
| Serine | 1253 | mg | |
| Tyrosine | 648 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.32 | g | 1.6% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.3 | g | |
| Stearic Acid (C18) | 0.019 | g | |
| Monounsaturated fatty acids | 0.11 | g | |
| Polyunsaturated fatty acids | 0.53 | g | 3.1% |
| Trans fatty acids | 0 | g | |