Beans, black turtle, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 8.2 | g | 16% |
| Fat | 0.35 | g | < 1% |
| Carbohydrate | 24 | g | 8.9% |
| Water | 66 | g | 1.8% |
| Fiber | 8.3 | g | 30% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 55 | mg | 4.2% |
| Copper (Cu) | 0.27 | mg | 30% |
| Iron (Fe) | 2.9 | mg | 16% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.33 | mg | 14% |
| Phosphorus (P) | 152 | mg | 12% |
| Potassium (K) | 433 | mg | 9.2% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.76 | mg | 6.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.056 | mg | 4.3% |
| Niacin (B3) | 0.53 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.2% |
| Pyridoxine (B6) | 0.077 | mg | 4.5% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 86 | μg | 22% |
| Folate, natural | 86 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 86 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.87 | mg | 5.8% |
| Vitamin K (phylloquinone) | 3.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.9% |
| Sugars | 0.32 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 228 | mg | < 1% |
| Isoleucine | 361 | mg | < 1% |
| Leucine | 653 | mg | < 1% |
| Lysine | 562 | mg | < 1% |
| Methionine | 123 | mg | < 1% |
| Phenylalanine | 442 | mg | < 1% |
| Threonine | 344 | mg | < 1% |
| Tryptophan | 97 | mg | < 1% |
| Valine | 428 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 343 | mg | |
| Arginine | 507 | mg | |
| Aspartic acid | 990 | mg | |
| Cystine | 0.089 | g | |
| Glutamic acid | 1247 | mg | |
| Glycine | 319 | mg | |
| Proline | 347 | mg | |
| Serine | 445 | mg | |
| Tyrosine | 230 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.089 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.084 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.03 | g | |
| Polyunsaturated fatty acids | 0.15 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |