Beans, black turtle, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 339 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 63 | g | 23% |
| Water | 11 | g | < 1% |
| Fiber | 16 | g | 55% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 160 | mg | 12% |
| Copper (Cu) | 1 | mg | 111% |
| Iron (Fe) | 8.7 | mg | 48% |
| Magnesium (Mg) | 160 | mg | 38% |
| Manganese (Mn) | 1 | mg | 43% |
| Phosphorus (P) | 440 | mg | 35% |
| Potassium (K) | 1500 | mg | 32% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 2.2 | mg | 20% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.9 | mg | 75% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 2 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 444 | μg | 111% |
| Folate, natural | 444 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 444 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 5.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 592 | mg | 1.4% |
| Isoleucine | 938 | mg | 1.1% |
| Leucine | 1697 | mg | < 1% |
| Lysine | 1459 | mg | 1.1% |
| Methionine | 320 | mg | < 1% |
| Phenylalanine | 1149 | mg | 1.1% |
| Threonine | 894 | mg | 1.4% |
| Tryptophan | 252 | mg | 1.4% |
| Valine | 1112 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 891 | mg | |
| Arginine | 1316 | mg | |
| Aspartic acid | 2570 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3240 | mg | |
| Glycine | 830 | mg | |
| Proline | 901 | mg | |
| Serine | 1156 | mg | |
| Tyrosine | 598 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.22 | g | |
| Stearic Acid (C18) | 0.014 | g | |
| Monounsaturated fatty acids | 0.078 | g | |
| Polyunsaturated fatty acids | 0.39 | g | 2.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |