Fish, cod, Pacific, cooked
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 84 | Kcal | |
Protein | 20 | g | 41% |
Fat | 0.25 | g | < 1% |
Carbohydrate | 0 | g | < 1% |
Water | 78 | g | 2.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Copper (Cu) | 0.019 | mg | 2.1% |
Iron (Fe) | 0.16 | mg | < 1% |
Magnesium (Mg) | 35 | mg | 8.3% |
Manganese (Mn) | 0.012 | mg | < 1% |
Phosphorus (P) | 205 | mg | 16% |
Potassium (K) | 372 | mg | 7.9% |
Sodium (Na) | 134 | mg | 5.8% |
Zinc (Zn) | 0.43 | mg | 3.9% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.048 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.001 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 0.036 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.01 | g | |
Arachidic Acid (C20) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 0.055 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.002 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.023 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.11 | g | < 1% |
Conjugated Linoleic Acid | 0 | g | |
Linoleic Acid (C18:2w6) | 0.009 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 1 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 21 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 59 | mg | |
Trans fatty acids | 0.001 | g | |
Trans Monounsaturated fatty acids | 0.001 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Oleic Acid (C18:1) | 0.001 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |