Fish, cod, Pacific, cooked

Macros

NutrientAmount% Daily Value
Calories84Kcal
Protein20g
41%
Fat0.25g
< 1%
Carbohydrate0g
< 1%
Water78g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Copper (Cu)0.019mg
2.1%
Iron (Fe)0.16mg
< 1%
Magnesium (Mg)35mg
8.3%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)205mg
16%
Potassium (K)372mg
7.9%
Sodium (Na)134mg
5.8%
Zinc (Zn)0.43mg
3.9%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.048g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.036g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.01g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.055g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.002g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.023g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.11g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.009g
Alpha-Linolenic Acid (C18:3w3)0g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)1mg
Eicosapentaenoic Acid (EPA) (C20:5w3)21mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)59mg
Trans fatty acids0.001g
Trans Monounsaturated fatty acids0.001g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0.001g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g