Fish, tilapia, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 128 | Kcal | |
| Protein | 26 | g | 52% |
| Fat | 2.7 | g | 3.4% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.075 | mg | 8.3% |
| Iron (Fe) | 0.69 | mg | 3.8% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.037 | mg | 1.6% |
| Phosphorus (P) | 204 | mg | 16% |
| Potassium (K) | 380 | mg | 8.1% |
| Selenium (Se) | 54 | μg | 99% |
| Sodium (Na) | 56 | mg | 2.4% |
| Zinc (Zn) | 0.41 | mg | 3.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 26 | mg | |
| Thiamin (B1) | 0.093 | mg | 7.8% |
| Riboflavin (B2) | 0.073 | mg | 5.6% |
| Niacin (B3) | 4.7 | mg | |
| Pantothenic acid (B5) | 0.66 | mg | 13% |
| Pyridoxine (B6) | 0.12 | mg | 7.2% |
| Choline | 51 | mg | |
| Cobalamin (B12) | 1.9 | μg | 79% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 150 | IU | |
| Vitamin D (D2 + D3) | 3.7 | μg | |
| Cholecalciferol (D3) | 3.7 | μg | |
| Vitamin E | 0.79 | mg | 5.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.06 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.9 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 585 | mg | 1.3% |
| Isoleucine | 1220 | mg | 1.4% |
| Leucine | 2040 | mg | 1.2% |
| Lysine | 2315 | mg | 1.8% |
| Methionine | 766 | mg | 1.2% |
| Phenylalanine | 1050 | mg | < 1% |
| Threonine | 1156 | mg | 1.8% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1280 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1491 | mg | |
| Arginine | 1590 | mg | |
| Aspartic acid | 2810 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3920 | mg | |
| Glycine | 1220 | mg | |
| Proline | 953 | mg | |
| Serine | 961 | mg | |
| Tyrosine | 870 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.94 | g | 4.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.085 | g | |
| Pentadecylic Acid (C15) | 0.005 | g | |
| Palmitic Acid (C16) | 0.66 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.19 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.96 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.6 | g | 3.5% |
| Alpha-Linolenic Acid (C18:3w3) | 0.045 | g | |
| Eicosadienoic Acid (C20:2w6) | 15 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 5 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 130 | mg | |