Mollusks, oyster, eastern, farmed, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 7 | g | 14% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 7.3 | g | 2.6% |
| Water | 82 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 1.4 | mg | 159% |
| Iron (Fe) | 7.8 | mg | 43% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.43 | mg | 18% |
| Phosphorus (P) | 115 | mg | 9.2% |
| Potassium (K) | 152 | mg | 3.2% |
| Selenium (Se) | 78 | μg | 141% |
| Sodium (Na) | 163 | mg | 7.1% |
| Zinc (Zn) | 45 | mg | 410% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 63 | IU | |
| Vitamin A retinol equivalents | 19 | μg | 2.1% |
| Retinol (preformed vitamin A) | 19 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.055 | mg | 4.2% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.2 | mg | 3.9% |
| Pyridoxine (B6) | 0.076 | mg | 4.5% |
| Cobalamin (B12) | 24 | μg | 1013% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 6 | mg | 6.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.3 | g | 2.6% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 134 | mg | < 1% |
| Isoleucine | 305 | mg | < 1% |
| Leucine | 493 | mg | < 1% |
| Lysine | 523 | mg | < 1% |
| Methionine | 158 | mg | < 1% |
| Phenylalanine | 251 | mg | < 1% |
| Threonine | 301 | mg | < 1% |
| Tryptophan | 78 | mg | < 1% |
| Valine | 306 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 423 | mg | |
| Arginine | 511 | mg | |
| Aspartic acid | 675 | mg | |
| Cystine | 0.092 | g | |
| Glutamic acid | 952 | mg | |
| Glycine | 438 | mg | |
| Proline | 286 | mg | |
| Serine | 314 | mg | |
| Tyrosine | 224 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.68 | g | 3.4% |
| Myristic Acid (C14) | 0.053 | g | |
| Palmitic Acid (C16) | 0.49 | g | |
| Stearic Acid (C18) | 0.07 | g | |
| Monounsaturated fatty acids | 0.23 | g | |
| Polyunsaturated fatty acids | 0.71 | g | 4.2% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 229 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 211 | mg | |