Mollusks, oyster, eastern, farmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 59 | Kcal | |
| Protein | 5.2 | g | 10% |
| Fat | 1.6 | g | 2% |
| Carbohydrate | 5.5 | g | 2% |
| Water | 86 | g | 2.3% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 44 | mg | 3.4% |
| Copper (Cu) | 0.74 | mg | 82% |
| Iron (Fe) | 5.8 | mg | 32% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.39 | mg | 17% |
| Phosphorus (P) | 93 | mg | 7.4% |
| Potassium (K) | 124 | mg | 2.6% |
| Selenium (Se) | 64 | μg | 116% |
| Sodium (Na) | 178 | mg | 7.7% |
| Zinc (Zn) | 38 | mg | 345% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 25 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 8 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.8% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 16 | μg | 675% |
| Folate equivalents | 18 | μg | 4.5% |
| Folate, natural | 18 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 18 | μg | |
| Vitamin C | 4.7 | mg | 5.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.5 | g | 2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 100 | mg | < 1% |
| Isoleucine | 227 | mg | < 1% |
| Leucine | 368 | mg | < 1% |
| Lysine | 390 | mg | < 1% |
| Methionine | 118 | mg | < 1% |
| Phenylalanine | 187 | mg | < 1% |
| Threonine | 225 | mg | < 1% |
| Tryptophan | 59 | mg | < 1% |
| Valine | 228 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 316 | mg | |
| Arginine | 381 | mg | |
| Aspartic acid | 504 | mg | |
| Cystine | 0.069 | g | |
| Glutamic acid | 711 | mg | |
| Glycine | 327 | mg | |
| Proline | 213 | mg | |
| Serine | 234 | mg | |
| Tyrosine | 167 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.44 | g | 2.2% |
| Myristic Acid (C14) | 0.035 | g | |
| Palmitic Acid (C16) | 0.31 | g | |
| Stearic Acid (C18) | 0.045 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 188 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 203 | mg | |