Mollusks, oyster, eastern, wild, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 79 | Kcal | |
| Protein | 8.9 | g | 18% |
| Fat | 2.7 | g | 3.4% |
| Carbohydrate | 4.2 | g | 1.5% |
| Water | 83 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 92 | mg | 7.1% |
| Copper (Cu) | 4.4 | mg | 493% |
| Fluoride (F) | 63 | μg | < 1% |
| Iron (Fe) | 7.2 | mg | 40% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.46 | mg | 20% |
| Phosphorus (P) | 150 | mg | 12% |
| Potassium (K) | 242 | mg | 5.1% |
| Selenium (Se) | 31 | μg | 56% |
| Sodium (Na) | 132 | mg | 5.7% |
| Zinc (Zn) | 61 | mg | 555% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 58 | IU | |
| Vitamin A retinol equivalents | 20 | μg | 2.2% |
| Retinol (preformed vitamin A) | 20 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.025 | mg | 2.1% |
| Riboflavin (B2) | 0.11 | mg | 8.6% |
| Niacin (B3) | 1.4 | mg | |
| Pantothenic acid (B5) | 0.35 | mg | 6.9% |
| Pyridoxine (B6) | 0.045 | mg | 2.6% |
| Choline | 101 | mg | |
| Cobalamin (B12) | 13 | μg | 538% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 1 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.8% |
| Vitamin K (Menaquinone-4) | 3900 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 1.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.2 | g | 1.5% |
| Starch | 0.7 | g | |
| Sugars | 0.96 | g | |
| Glucose | 0.96 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 171 | mg | < 1% |
| Isoleucine | 356 | mg | < 1% |
| Leucine | 556 | mg | < 1% |
| Lysine | 592 | mg | < 1% |
| Methionine | 200 | mg | < 1% |
| Phenylalanine | 321 | mg | < 1% |
| Threonine | 36 | mg | < 1% |
| Tryptophan | 107 | mg | < 1% |
| Valine | 406 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 421 | mg | |
| Arginine | 577 | mg | |
| Aspartic acid | 763 | mg | |
| Cystine | 0.086 | g | |
| Glutamic acid | 1048 | mg | |
| Glycine | 428 | mg | |
| Proline | 349 | mg | |
| Serine | 349 | mg | |
| Tyrosine | 314 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.74 | g | 3.7% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.077 | g | |
| Pentadecylic Acid (C15) | 0.016 | g | |
| Palmitic Acid (C16) | 0.5 | g | |
| Heptadecylic Acid (C17) | 0.037 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 0.39 | g | |
| Myristoleic Acid (C14:1) | 0.003 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.005 | g | |
| Gadoleic Acid (C20:1) | 0.004 | g | |
| Nervonic Acid (C24:1) | 0.001 | g | |
| Polyunsaturated fatty acids | 0.82 | g | 4.8% |
| Eicosadienoic Acid (C20:2w6) | 5 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 274 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 4 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 210 | mg | |
| Trans fatty acids | 0.053 | g | |