Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 87 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 81 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 51 | mg | 3.9% |
| Copper (Cu) | 0.58 | mg | 64% |
| Iron (Fe) | 1.1 | mg | 6.2% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.22 | mg | 9.4% |
| Phosphorus (P) | 241 | mg | 19% |
| Potassium (K) | 238 | mg | 5.1% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 97 | mg | 4.2% |
| Zinc (Zn) | 1.5 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.047 | mg | 3.9% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.51 | mg | 10% |
| Pyridoxine (B6) | 0.13 | mg | 7.9% |
| Cobalamin (B12) | 3.1 | μg | 129% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 0.5 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 356 | mg | < 1% |
| Isoleucine | 847 | mg | < 1% |
| Leucine | 1388 | mg | < 1% |
| Lysine | 1523 | mg | 1.2% |
| Methionine | 494 | mg | < 1% |
| Phenylalanine | 737 | mg | < 1% |
| Threonine | 707 | mg | 1.1% |
| Tryptophan | 244 | mg | 1.4% |
| Valine | 822 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 990 | mg | |
| Arginine | 1528 | mg | |
| Aspartic acid | 1809 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2983 | mg | |
| Glycine | 1054 | mg | |
| Proline | 578 | mg | |
| Serine | 690 | mg | |
| Tyrosine | 583 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.22 | g | 1.1% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Stearic Acid (C18) | 0.05 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 124 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 38 | mg | |